Finally discover the science-based strategies to feel amazing in your body. Let's work together to get you trading in croissants for kale and choosing a workout over binge-watching Netflix. All it takes is a few sustainable tweaks to your daily life and you’ll be 100% equipped to slim down, feel strong, and shine bright like a diamond.

Hey, I’m Susannah!

Nutrition & Fitness Expert, a.k.a. Your Health Hero

You’ve landed here because you’re ready to feel good—in your body and in your life. The thing is, you don’t want to give up everything you love to be a “healthy person.”

You’re done with the cycle of calorie-restriction, yo-yo dieting, and the carb-free, fat-free, fun-free way of eating. You’re not interested in sweating your buns off at the gym 6 days a week. And you certainly don’t have time to cook healthy meals from scratch every night.

Me either. That’s why I’ve developed a system that helps people find their healthy rhythm—a way of eating, moving, and living that works for you. Because let’s get real: there’s no one-size-fits-all way to thrive. So let’s get to it, and find yours.

The Blog

Should I try it? #1 — The Juice Cleanse

witch's blood
Is there a magic secret to looking and feeling slimmer, healthier, and ten years younger by next week? The Master Cleanse? The Cabbage Soup Diet? Or maybe a Juice Cleanse? The Monday after Thanksgiving, I received word that the local...

Nothing New (almost) #4 – Taking Inventory

[‘Nothing New’ is a blog about my personal journey attempting to help the planet, my pocketbook, and my conscience by buying nothing new for at least the next month.] “Ok, Mom. Here’s a list of things that I need for...

Sugar Detox – Start today.

Tis the season for sweets and I need a sugar detox. There are literally BINS of Halloween Candy laying around my house. Kit Kats and Twix quietly whispering my name from my daughter’s room while she is away at Science...