Sweet, juicy, and beautifully packaged online dates. Sound too good to be true? Maybe…if you’re swiping left or right, or scrolling through a virtual minefield of potential mates. But I’m talking about nutritious, farm-fresh Medjool dates available online.  These are...

Need a few tips and tricks to help you order healthier options when eating out? Date nights and meals out don’t have to sabotage your  healthy lifestyle. True. Cooking at home is usually much healthier than eating out at a...

Last month, I passed a three-hour exam to become Board Certified in Holistic Nutrition. Woot woot! I was a little nervous. I definitely had to guess at a few of the answers. But I passed! I am officially qualified to...