Breakfast

Eat MUSH: Super Yummy Overnight Oatmeal

I went to a great Farmer’s Market in San Diego last week and met an awesome oatmeal vendor named Kat. An oatmeal vendor? Yes. She and her business partner have created an amazing product called MUSH. You can read their story here....

Anti-inflammatory Pumpkin Spice Oatmeal

pumpkin spice oatmeal
As someone who is sensitive to dairy and eggs, I am always seeking new and exciting breakfast options. This time of year, I can’t get enough PUMPKIN, but most of the pumpkin-flavored treats out there are full of potentially inflammatory ingredients like refined...

Superfood Cereal Squares

superfood cereal squares, eating bird food
Recipe and photo credit to one of my favorite health food bloggers, Brittany Mullins at Eating Bird Food. A mouthful of these bars will have you feeling like a 7 year-old again. Maybe it is that classic Cheerios flavor that brings...